In 100 g (Grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised there is 0 mg of Vitamin E, added.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised are listed below.

Water	58.04 g	58.04	g
Energy (calorie)	242 kcal	242	kcal
Energy (joule)	1014 kJ	1014	kJ
Protein	28.21 g	28.21	g
Total lipid (fat)	13.51 g	13.51	g
Ash	1.22 g	1.22	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	55 mg	55	mg
Iron, Fe	0.86 mg	0.86	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	225 mg	225	mg
Potassium, K	273 mg	273	mg
Sodium, Na	73 mg	73	mg
Zinc, Zn	3.28 mg	3.28	mg
Copper, Cu	0.104 mg	0.104	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	44.1 µg	44.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.518 mg	0.518	mg
Riboflavin	0.336 mg	0.336	mg
Niacin	7.868 mg	7.868	mg
Pantothenic acid	1.007 mg	1.007	mg
Vitamin B-6	0.519 mg	0.519	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	95.1 mg	95.1	mg
Betaine	3.7 mg	3.7	mg
Vitamin B-12	0.66 µg	0.66	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	14 IU	14	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	33 IU	33	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.934 g	4.934	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.013 g	0.013	g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.174 g	0.174	g
15:0 monounsaturated fatty acid	0.007 g	0.007	g
16:0 hexadecanoic, palmitic fatty acid	3.005 g	3.005	g
17:0 heptadecanoic, margaric fatty acid	0.043 g	0.043	g
18:0 octadecanoic, stearic fatty acid	1.652 g	1.652	g
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.024	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	5.557 g	5.557	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.28 g	0.28	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.184 g	5.184	g
18:1 cis	5.125 g	5.125	g
18:1 trans	0.059 g	0.059	g
20:1 eicosenoic, gadoleic	0.091 g	0.091	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.155 g	2.155	g
18:2 undifferentiated	1.877 g	1.877	g
18:2 n-6 c,c	1.052 g	1.052	g
18:2 t not further defined	0.009 g	0.009	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.083	g
18:3 n-3 c,c,c (ALA)	0.074 g	0.074	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0.007 g	0.007	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.074 g	0.074	g
20:3 undifferentiated	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.098 g	0.098	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.012	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.076 g	0.076	g
Fatty acids, total trans-monoenoic	0.059 g	0.059	g
Fatty acids, total trans-polyenoic	0.017 g	0.017	g
Cholesterol	81 mg	81	mg
Tryptophan	0.336 g	0.336	g
Threonine	1.24 g	1.24	g
Isoleucine	1.336 g	1.336	g
Leucine	2.322 g	2.322	g
Lysine	2.509 g	2.509	g
Methionine	0.773 g	0.773	g
Cystine	0.318 g	0.318	g
Phenylalanine	1.172 g	1.172	g
Tyrosine	1.118 g	1.118	g

Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised